A Transformative Journey

200 Hour Yoga Teacher Training Goa

We invite you to embark on a transformative journey. This experience will deepen your own personal yogic practice and provide you tools to share your passion with others. This teacher training will not only provide quality education but an opportunity to live in a sustainable eco-system.

Living in close communion with nature fine tunes our bio-rhythms and draws balance and clarity in our lives. In an ideal location such as this, the understanding seeps in smoothly and meditation flows spontaneously. The pure air, freshly cooked organic and vegan vegetarian meals, spring water pool and plenty of secluded places for self-reflection makes the experience wholesome.

Become a Successful Registered Yoga Teacher

Smriti Yoga has a safe and open environment which allows you to enhance your skills as a yoga practitioner and a teacher. We focus on practice, adjustment, alignment and teaching methodology. You will learn how to practice Yoga tailored individually for you and how to help others find the most beneficial style of practice for them.

We provide Yoga Alliance registered teacher training courses approved by Yoga Alliance. After the completion of the course with us, you will be able to become RYT (Registered Yoga Teacher). Please see the standards on www.yogaalliance.org. Our certificate is accepted and respected all over the world.

Yoga Teacher Training Goa Calendar for 2016
4th Jan – 30th Jan 2016 200 Hour YTTCClosed
3rd Feb – 1st Mar 2016200 Hour YTTCClosed
6th Mar – 1st Apr 2016200 Hour YTTCLimited Seats
4th Dec – 30th Dec 2016200 Hour YTTCLimited Seats
4th Jan – 30th Jan 2017200 Hour YTTCLimited Seats
5th Feb – 3rd Mar 2017200 Hour YTTCLimited Seats
7th Mar – 2nd Apr 2017200 Hour YTTCLimited Seats


Our Program with details include

Techniques, Training and Practice – 100 hours 

  • Meditation – Guided Meditation, Breath Meditation, Silent Meditation, Active Meditation and Sound Meditation
  • Kriyas –Understanding the Shatkarmas, Internal Cleansing, daily practice of Neti, Kapalbhati, and Agnisara
  • Asanas – Daily practice of one or combined Ashtanga, Vinyasa Flow, Yin and Alignment
  • Bandhas – Embodying the knowledge and practice of Moola-Bandha, Udiyana-Bandha, Jalandhara-Bandha and Maha-Bandha
  • Mudras – Learning the channelling of energy using various psychic gestures to empower your postures
  • Chanting – Chanting mantras every morning and at the start and conclusion of daily classes

Teaching Methodology – 25 hours 

Teaching and Demonstration

  • What it means to be a teacher
  • How to lead a class
  • Opening your voice with confidence and courage
  • Deepening your personal awareness
  • Communication with clarity and empowerment

Adjustments and Correction

  • The art of adjustments
  • Mindful touch
  • Alignment through verbal and physical instructions

Observation and Assistance

  • Learning Sanskrit names of the asanas
  • Structuring and sequencing an asana class
  • Exploring various methodologies
  • Understanding the difference between assisting and adjusting
  • Integrating intentional theme based classes

Business Ethics

  • Learning business aspect of Yoga
  • Ethics and values of being a Yoga teacher
  • Marketing and advertising

Anatomy and Physiology – 20 hours 

Physical Anatomy

  • Understanding how the various systems in our body work
  • Learning how these systems correlate to asanas
  • Eight major joints in the body
  • Compressive and tensile restriction
  • Range of motion
  • Benefits and contraindications

Subtle Anatomy

  • Study of subtle body and its dynamics
  • Study of Chakras (Human Energy Centers)
  • Nadis (The subtle conduits)
  • Pran Vayus (Five vital airs)

Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – 30 hours 

Yoga Philosophy

  • Origins
  • Samkhya Philosophy
  • Yoga Sutras
  • Ashtanga Yoga
  • Paths of Yoga
  • Philosophy in action

Lifestyle and Ethics

  • What it means to be a Yogi
  • Values and discipline (Yama-Niyama)
  • Conscious living
  • Responsibility as a Yoga teacher

Practicum – 10 hours 

  • One to one teaching
  • Group teaching
  • Assisting other teachers
  • Giving adjustments
  • Weekly feedback

Electives – 15 hours 

Apart from covering standard yoga alliance curriculum, our experienced and passionate teachers share with their wealth of knowledge through integrating various workshops and sessions from their individual expertise which includes –

  • Ayurveda Workshop
  • Thai Yoga Massage Workshop
  • Acro Yoga Workshop
  • Sacred Ceremonies


  • 7:00 – 8:30 Asana Practice
  • 8:45 – 9:45 Chanting, Pranayama and Meditation
  • 10:00 – 11:00 Breakfast
  • 11:00 – 13:00 Alignment/Teaching Methodology/Adjustments
  • 13:00 – 15:30 Lunch Break
  • 15:30 – 17:00 Anatomy/Philosophy
  • 17:00 – 18:00 Asana Practice
  • 18:00 – 19:00 DVD/Yoga Nidra/Satsang


1770 Euro 

The fee includes the following –

  • FOOD (Three Meals Daily)

What is NOT included?

  • Air fare
  • Visa
  • Tips for staff at venue
  • Transportation to and from the venue

To reserve your place, send an advance booking amount of 300 Euro with your application. The booking amount is non-refundable and will be adjusted towards your total fee

1770 Euro is early bird fee which requires you to sign up 60 days prior to start of the course. After this period, the applicable fee is 1950 Euro 



How many students participate in one course?

There are maximum of 15 participants in one course.

What style of yoga will I be trained to teach? 

There are various styles offered throughout the course based on Hatha, Vinyasa and modified Ashtanga. The teaching practice begins in the first week where you will start to discover which style best suits you. As we know not one style suits everybody.  It is best to reflect your own passion offered in your final practicum shared in the last week of the course.

Will I get a recognized certificate?

Smriti yoga is registered with Yoga Alliance but all trainees must successfully complete the mandatory classes and hours and all teachers must agree that the trainee is qualified to teach yoga. Upon successful completion of the above mentioned criteria, the trainee will be issued a 200 hour registered yoga teacher certificate.  

Is single accommodation available?

Yes, single accommodation can be provided for an extra fee

After successfully completing the YTT program, will my name appear on Yoga Alliance teacher directory?

After successfully completing the YTT program, you do become a certified teacher but it is individually your responsibility to register yourself on yoga alliance directory by uploading a copy of your certificate.

I do not intend to teach yoga, is this course still for me?

This is more than yoga training. It is a journey of self transformation recommended for all who are ready for this journey. Not everybody who takes this course has intentions to teach yoga but even if you are willing to deepen your understanding about yoga in theory and practice, then this is the course for you.

Do I need to get any vaccinations while travelling in India?

That is a personal choice. You can refer to various travelling blogs such as indiamike.com and lonelyplanet.com

Do I need to get health Insurance?

This again is a personal choice. There are many local doctors that can assist you here at a very low cost.

Do I need to bring my own Yoga mat?

Students can bring their own yoga mat or choose to buy one here or use the ones we have

Why apply to our teacher training course?

  • To study from experienced and passionate teachers
  • To deepen your personal practice and understanding the science of yoga
  • We take small group of students which allow us to offer more attention to each individual and assist learning in an intimate environment
  • To create a healthy habit of a daily practice
  • To feel supported, encouraged and inspired
  • We offer an integrated experience through both theory and practical application
  • Apart from the teacher training curriculum, we also offer workshops on Thai Yoga, Acro Yoga and Ayurveda
  • We offer freshly cooked healthy food with organic spices grown at our farm to encourage conscious eating
  • We assist and support the local communities with self sustainability, preservation and cleanliness drives
  • Our mindfully chosen venue integrates natural elements in pure environment
  • Our teachers have a great sense of humor. We can laugh at ourselves by not being too serious!


To confirm your seat in our yoga teacher training course please pay the booking fee of 300 euros via PayPal or Bank transfer.

Students who haven’t paid the booking fee will automatically be deleted from the student list.

Please notice that we book the seats according to the payment (first come first served) therefore only by paying the booking fee right after the application gives you a warranty to confirm the seat

All the transaction fees (fee charged by PayPal, Western Union or Bank etc.) should be covered by a student.

Booking fee is part of the whole fee. The balance fee needs to be paid through bank transfer, at least, two weeks before the commencement of the course.

Not paying the total fee at least two weeks before the course will cause the loss of the booking fee and removal from student list.

In extenuating circumstances, such as serious illness, the course can be deferred to a later date subject to availability. No refunds, credits or transfers are available on cancellation.

The booking fee is not refundable

You can refer to our terms and conditions regarding cancelation and refund policy here

When making a payment, please write your name as a transaction remark to make our formalities easier and faster.

We can email you the bank details or PayPal details upon your request.

Contact us for further details

Apply Now

Application for Yoga Teacher Training Goa

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We reply within than 48 hours. If you do not see our mail in your inbox, please check your spam folder or contact us via Facebook page 

Smriti Yoga was and will always be the place of transformation for me. I was traveling through India and Sri Lanka when I decided that I wanted to do a yoga teacher training. I searched online for different schools around in India and came across Smriti Yoga. I didn’t know much about the school than what was written on their web page. But my gut feeling told me that this was the place, so I applied. About a month later I was in this huge organic farm in Goa surrounded by nature, beautiful experienced teachers and students. I started a journey that came to be one of the most amazing experiences ever. I would really recommend Smriti Yoga for its space, food and great vibes to really transform and grow with the help of three beautiful teachers and also the hospitality from the family at Transhikar spice farm.… Namaste

Anna BlingeSweden

My TTC with Smriti Yoga was truly a life changing experience! It was complete magic from the get go – the people, the place, the food, and the sense of family… It made me connect with and truly understand yoga on a much deeper level, and I would highly recommend it to anyone! There isn’t a day that goes by where I don’t miss the magic of that jungle!

Miranda Jasmine WeindlingEngland

Smriti Yoga has an unbeatable location that provides an ideal environment for self-reflection and study. The individualized teaching and low student-teacher ratio ensure maximum preparation to pursue yoga teaching after the course

Allison CrawfordUSA

I saw this teacher training as an opportunity like no other to take time out by myself – time to forgive, to accept and to let go, amongst other things. And I did that. And so much more, which I simply cannot put into words. The physical act of daily yoga practice evolved into a powerful healing and empowering tool and I discovered strength inside of me I didn’t know existed. I became in tune with everything.

Beyond that, I opened my heart to a group of people that I now love dearly, who have allowed me to be myself and reminded me that it was an amazing thing to be.

Amelie Gagne Canada

I finished my 200 hours YTTC at Smriti Yoga last year: It was amazing. Lovely people, great teachers, fantastic food and perfect atmosphere. We got a lot of personal attention and I learned a lot about Yoga, Pranayama, Meditation but also a lot about life in general. I am back in the Netherlands and teaching Yoga here, which I love. For sure I will come back to Smriti Yoga one day. Kisses xx

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